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musings, insights and other thoughts from Shonda Parker - Naturally Healthy Cuisine: Real Food for Real Families
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Naturally Healthy Cuisine: Real Food for Real Families 
We have a designed interior. We have a cover. We are off to the printer, with a hopeful delivery date of late February or early March (hoping for Feb!). Thought ya'll might want to see what Vickilynn Haycraft, www.realfoodliving.com and I have been working on for the past few years. Pre-Order on our Home Page by clicking on the Holiday Special www.naturallyhealthy.org



Table of Contents:

Part One: Real Foods Make Naturally Healthy Cuisine
The Meaning of Eating
Kitchen Medicine: Carbs, Proteins, Fats
Optimal Nutrient Daily Intake: Vitamins
Optimal Nutrient Daily Intake: Minerals
Setting Up Your Real Food Pantry
Changes Made Easy
You Know You Need to Make Changes When ....
Tools of the Trade
Real Food Substitutions
Real Food Glossary

Part Two: Real Foods for Real Life
Help for the Challenged HomeMaker:
Convenience Foods
Bodacious Breakfasts
Magnificent Midday Meals
Super Suppers
Crockpot Meals
Working Smarter Not Harder…Batch Cooking
Pizza Pizzaz
Homemade Pasta
Surviving Summertime
Heritage Recipes
HomeMade Gift-Giving
“Putting By” for Emergencies

Part Three: “It’s a Keeper” Recipes
Bread
Salads
Soup
Vegetables
Vegetarian Main Dishes
Fish Main Dishes
Chicken Main Dishes
Beef Main Dishes
Desserts

Part Four: The Hospitable Home…Nourishing the Body of Christ
The Hospitable Home
Opening Doors to New Relationships
Being Hospitable…When Life is Challenging
Celebrating the Lord’s Day
Feeding the Body, His Bride

Part Five: Real Weight Loss
Real Weight Loss
Real Food - Real Light

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