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musings, insights and other thoughts from Shonda Parker http://www.naturallyhealthy.org/blog/index.php
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A Few of My Favorite Adaptogens: Rhodiola http://www.naturallyhealthy.org/blog/index.php?entry=entry140425-083219
Plant Family: Crassulaceae (Orpine or Stonecrop family)

Part Used: Root and rhizome (You can buy seeds of Rhodiola from: Horizon Herbs)

Tissue state/Energetics: Very astringent and Dry (Yance in Adaptogens in Medical Herbalism recommends rhodiola is best used in a formula with other adaptogens with rhodiola in the range of 10 to 20% of the overall formula), Sweet, Slightly bitter or sour, Spicy, Cool - Brigitte Mars in The Desktop Guide to Herbal Medicine considers the herb moist. The conflict between Yance's "Very astringent and dry" and Mars' "moist" could merely be a reflection that most astringent herbs help the body retain moisture rather than cause dryness, a common misconception until you understand how astringents work in the body.

Active Constituents: Rosavins: rosavin, rosin, rosarin, and tyrosol; Salidroside (rhodioloside); p-Tyrosal; Flavonoids (rodiolin, rodionin, rodiosin, acetylrodalgin, and tricin); Monoterpenes (rosiridol, rosaridin); triterpenes (daucosterol, beta-sitosterol); and phenolic acids (chlorogenic, hydroxycinnamic, gallic); Essential oil (n-Decanol, geraniol, 1,4-p-menthadien-7-ol, linalool and its oxides, geraniol; amino acids; vitamins, minerals, and trace elements. It is important to harvest rhodiola in the right season following the right number of growth years (minimum of 4 years’ growth before harvesting) from a climate suitable to the plant (Russion Rhodiola rosea is twice as potent as Chinese Rhodiola rosea), and avoid overdrying the plant or using inferior extraction methods.

Biochemical Actions: Adaptogen, antidepressant, antioxidant, antimutagenic, anticarcinogenic, antimetastatic, antiviral, immune system stimulant, nervine/antidepressant, mild central nervous system stimulant, antiarrythmic (protects against irregular heartbeats), cardioprotective, hepatoprotective, and neuroprotective.

Medicinal Use: The root of rhodiola is used in mainstream Russian medicine for fatigue and infectious illnesses and in psychiatric and neurological conditions. Small doses have a stimulating effect on laboratory animals while larger doses have more of a sedative effect. The root's double whammy of cognitive stimulation and emotional calming enhances learning and memory while delivering beneficial antioxidant effects to the brain. Rhodiola is a cooling adaptogen and, though improving mental performance and symptoms of fatigue, it is not likely to cause overstimulation, which is sometimes seen in those taking Asian or Panax ginseng. Rhodiola is very appropriate for folks with asthenic depression, altitude sickness (particularly when combined with cordyceps, reishi, and holy basil), ADHD, and helping folks recover from traumatic brain injury. The herb has positive effects on the endocrine glands, helping to balance blood sugar levels, decreasing symptoms of Parkinson’s disease, relieving muscle stiffness and spasms, and enhancing male and female reproductive function in that it improves erectile dysfunction in men and relieves amenorrhea and infertility caused by mild hormonal imbalances and stress in women.

Research Findings:
An open study of 53 healthy subjects and 412 patients with a mixed bag of neuroses and debilities (such as recovering from illness and infection) showed rhodiola to improve symptoms of fatigue, insomnia, irritability, weakness and headaches. In another open study, 21 docs took rhodiola before embarking on intense intellectual work – every last one had an improvement in quality of work, and their fatigue was diminished.

At 300 mg/day (a relatively high dose), proofreaders’ accuracy improved , though it did not increase the number of errors caught. Moral: You may produce more and be more accurate, but you may still miss your boo-boo’s!

At 170 mg/day (lower dose), 56 physicians’ functioning was improved on prolonged night duty during a 2-week period but was not as effective in the last 2 weeks of a 6-week period, suggesting the herb is helpful in coping with physical and emotional stressors but we still need to alter our lifestyle for better health in long-term and also may address the issue of rhodiola being best used in a formula for long-term use.

A double-blind study of 60 med students studying for finals, their well-being, physical fitness, mental fatigue, and exam grades improved with a relatively low dose of rhodiola.

High school students’ psychic fatigue and situation anxiety were reduced using rhodiola.

In a 12-week study, rhodiola and a blend of vitamins and minerals improved symptoms such as exhaustion, forgetfulness, daytime sleepiness, irritability, and other similar complaints. More improvement was seen in those who took a full dose of rhodiola in the morning rather than a divided dose during the day.

In a 6-week study of depression (mild to moderate), a rhodiola dosage of 340 to 680mg/day improved symptoms of depression, insomnia, and emotional stability but not self esteem.

Rhodiola is considered superior to ginseng during acute stress, preventing stress-induced dysruptions to the nervous and endocrine systems, improving the HPA response and enhancing performance.

A recent study showed rhodiola did not affect muscle recovery time or time to exhaustion in 12 resistance-trained men taking 1500 mg/day for 4 days. Though a small study did show rhodiola did reduce levels of C-reactive protein (an inflammatory protein) and creatinine kinase in healthy untrained volunteers after exhaustive exercise – guess what I’m reaching for tomorrow so I can get the rest of my garden planted?

Rhodiola has antioxidant, cardioprotective, anticarcinogenic, and strengthening effects, along with a very low toxicity level. The LD50 in rats equates to a 235,000mg dose for the average-sized man. Since the typical dose is 600 mg/day, I think safety is not a big issue.

Rhodiola normalizes thyroid function in mild hypothyroidism, enhances thymus gland function, and protects or delays age-related involution of organs, as well as improves adrenal gland reserves without causing hypertrophy.

The extract reduces the incidence of chromosomal damage and increases DNA repair in bone marrow cells after exposure to a mutagen such as radiation.

Additionally, rhodiola provides sexual enhancement, assists in weight reduction, is chemoprotective and chemopotentiating, as well as radiation protective, and is a cardioprotective adaptogen, it prevents stress-indcued catecholamine activity in cardiac tissue and reduces adrenaline-induced arrhythmias, as well as regulates blood pressure and heart rate, provides resistance to altitude sickness, improves sleep, breathing, and fatigue associated with altitude, provides protection against lethal heat shock, has profound antioxidant activities, is hepatoprotective, antidiabetic and enables better insulin sensitivity and signaling, prevents ischemic brain damage, prevents lung damage in pulmonary hypertension, and helps to normalize overall body functions, especially under stress conditions, both physical and psychological.

Rhodiola for Whom?
*Folks bogged down in the stress and fatigue of demanding intellectual work;
*Those who have trouble getting over minor illnesses: It’s just hanging on and on;
*Those unable to rest and can’t “afford to be sick;”
*Students of any age who are frazzled and fatigued from studying too hard;
*Those with trouble concentrating while awake and trouble sleeping at night;
*For enhancing fertility and improving libido;
*Those with low thyroid function and depleted adrenal function;
*Improving adaptation to high altitude;
*Treating GI infections and ailments.

Safety Issues: Winston & Kuhn in Herbal Therapy & Supplements states “There is no animal or human evidence of toxicity or teratogenicity for Use in Pregnancy/Lactation/Children.” Winston and Maimes, in Adaptogens, suggests avoiding rhodiola in patients who are bipolar, manic, or have paranoid mental states. Yance in Adaptogens in Medical Herbalism says “Taken within the [wild Russian grown] dosage range, rhodiola root extract has no side effects or toxicity. This herb is best used as part of an adaptogenic formulation because of its drying, astringent nature, and because it does not require high doses to produce a therapeutic effect.”

Dosage: 1 to 2 tsp dried root in 8 oz hot water decoction – 1 to 3 cups/day; 4 to 6 ml/three times/day of a 1:5 tincture (30% alcohol); 500 – 1,000mg standardized capsule providing 3% to 6% rosavins and 1% salidroside. The best rhodiola product will be wild Russian-grown 1:1 fluid extract: 2 to 5 ml daily as part of an adaptogenic formula that includes other adaptogens.

Shonda's Personal Dosage: As I said in the earlier blog post on American Ginseng, I take a blend that includes Rhodiola at 10 am and before 3 pm to avoid having any of the more stimulating adaptogens interfere with my already muddled sleep pattern, leaning heavily upon ashwaganda in the evening and bedtime to enhance sleep.
Materia Medica http://www.naturallyhealthy.org/blog/index.php?entry=entry140425-083219 Shonda Parker Fri, 25 Apr 2014 15:32:19 GMT http://www.naturallyhealthy.org/blog/comments.php?y=14&m=04&entry=entry140425-083219

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A Few of My Favorite Adaptogens, Plant 2: American Ginseng http://www.naturallyhealthy.org/blog/index.php?entry=entry140424-082521 Panax quinquefolius

Plant Family: Araliaceae, commonly called sang or seng
Learn to start your own Sang farm at:

Part used: Root – Given the endangered status of wild American ginseng, please look for cultivated American ginseng on the bottle of your preferred supplement or from your bulk herb supplier.

Taste/Energetics: Sweet, bitter, slightly cool, and moist.

Active Constituents: Triterpene saponins (4.3% to 4.9%), known as ginsenoside Rb; Triterpene oligoglycosides; Antioxidants.

Biochemical Actions: Adaptogen, antioxidant, bitter tonic and gentle stomachic, mild central nervous system tonic, mild demulcent (soothes mucous membranes), hypoglycemic agent, and immune amphoteric.

Medicinal Use: American ginseng was a last medicinal measure for serious illness when nothing else worked in many Native American tribes. The plant is quite lovely and found in Eastern hardwood forests chillin’ in the shade. There is some concern amongst clinical herbalists about cultivated American ginseng products. The plant has been over-harvested in the wild, but organic, woods-cultivated products that simulate growth in the wild have the potential for less conscientious growers exposing the plant to high levels of fungicides and other chemicals. This is yet another case for knowing your suppliers as well as possible.

Modern medicinal usefulness centers on:
*Mild to moderate depletion of HPA axis and adrenal gland depletion, often found in those with dark circles under their eyes, who are chronically fatigued, and may show elevated cortisol levels in saliva tests,

*Immune system dysfunction that results from HPA axis depletion, often evidenced by those who frequently catch every cold or respiratory bug that passes by them,

*Metabolic syndrome (hyperinsulinemia), as well as type 2 diabetes are better controlled with use of American ginseng,

*Sexual tonic. Though known as a male sexual tonic, it has also been used for female reproductive problems as well. Due to its positive effects on the HPA axis and in helping to improve insulin sensitivity and maintain healthy blood sugar levels, American ginseng would be appropriate in an adaptogen formula for women with PCOS and for menopausal women feeling dry and emotionally tight,

*Pain in the bones, particularly in response to cold, and loose ligaments,

*Digestive bitter to enhance digestion and absorption of nutrients making it useful for achlorhydria (low stomach acid), tummy rumblings, and nutrient absorption malfunction, and

*Endocrine, immune, gastrointestinal, and nervous system support.

Research Findings:
American ginseng shows definite hypoglycemic action in clinical studies for Type 2 diabetes (NIDDM), as well as improving lipid (blood fats) levels in this same population.

A proprietary blend extract (COLD-fx) was found to aid the prevention of colds in healthy adults, 323 of whom took, 400mg of COLD-fx per day or placebo for four months and maintained assessment records of cold-related symptoms. 279 of participants completed the study. American ginseng (in extract form) reduced risk of recurrent colds by 12.8% and significantly reduced the severity of symptoms and length of colds, too.

American ginseng combined with ginkgo, Ginkgo biloba, reduced hyperactive impulses and social problems in children with ADHD in one study.

In a randomized, double-blind, crossover study of 13 healthy males, they were given 1,600 mg of American ginseng per day for 4 weeks prior to exhaustive running exercise. There was an improvement in a marker of muscle damage (creatine kinase), but their aerobic workout ability was not enhanced.

If you’re a mouse, American ginseng can make you a calmer mouse – no stressed out Remy in the kitchen for you! (remember the movie, Ratatouille?). The saponins in the plant had an anxiolytic effect equal to that of diazepam (Valium®) but didn’t make the mice woozy and have negative effects on their motor skills (good thing since we never know when they might need to pinch hit in the kitchen)!

The herb appears to have neuroprotective and immune-enhancing effects in animals, making it a possible treatment for Parkinson’s disease. Its antineoplastic effects actually enhanced the efficacy of breast cancer chemotherapy drugs in vitro. The herb has cardioprotective effects and blocked the development of reverse tolerance to morphine and inhibited morphine-induced memory impairment, as well as facilitated robust male libido in rats. Even low-dose (35mg/kg body weight) American ginseng enhanced the course and magnitude of antibody response to vaccination in horses…don’t say “Naaaayyyy!”

Authors of Clinical Herbal Medicine, Eric Yarnell, ND, Kathy Abascal, B.S., J.D., and Robert Rountree, M.D., from which book some of this helpful information comes, encourage herbalists to match therapy with American ginseng with the following demographic groups:
*Men and women of middle age (40-65), particularly those who handle common midlife stressors such as teenage children, elderly parents, peak career demands, and the physical stressors of poor lifestyle choices finally catching up to them in elevated lipid levels and increased blood pressure,

*Those who cannot tolerate the more stimulating effect of Panax ginseng,

*Of particular use in menopausal women and women with breast cancer – cools hot flashes, moistens dry tissue, and supports chemotherapy,

*When gentle effects are needed rather than a bolder, quicker body effect.

Safety Issues: Botanical Safety Handbook - Class 1, Interaction B, meaning safe to be used in appropriate dosages, though because of its modifying effect on glucose regulation, those on meds for diabetes will need to be monitored and evaluated by their physician to avoid blood sugar levels falling too low. Large amounts above the recommended dosage range may cause overstimulation. The caution in several herbal texts against using in persons with hypertension was hypothetical; American ginseng was found to have a neutral effect on blood pressure of hypertensive patients in a double-blinded control trial (Herbal Therapy & Supplements by Winston and Kuhn). No known contraindications for pregnancy and lactation.

General Dosage: 1 tsp of root in 12 oz water. Slowly decoct 15 to 20 minutes until the liquid is reduced to 8 oz; up to 12 oz/day; 6 to 9 ml/day of a 1:2 or 1:5 tincture (35% alcohol); Two 500 mg capsules twice/day.

Shonda's Personal Dosage: I take a daily tonic that includes American ginseng, astragalus, rhodiola, Siberian ginseng (Eleutherococcus senticosus), licorice root, schisandra berries, and Fo-ti (Polygonum multiflorum, also called He Shou Wu) with one dose about 10 am in the morning and one no later than 3 pm in the afternoon. I take this tonic along with 1,000 mg of ashwaganda root.

A few novel ways to introduce American ginseng to your diet suggested by David Winston and Steven Maimes in Adaptogens:
**Add two to three American ginseng roots to your favorite chicken soup recipe. Other adaptogenic herbs you might choose to add to your chicken soup might be astragalus or lycium.

**Steep the roots in your favorite Mountain Corn Liquor for six months to a year then take a shot as a tonic daily.

Winston & Maimes also have a recipe for American ginseng in a Quail's Eggs dish on page 255 of their book.

Herbal Text Sources:
Botanical Safety Handbook, 2nd Edition Edited by Zoe Gardner & Michael McGuffin
Clinical Botanical Medicine by Eric Yarnell, Kathy Abascal, & Robert Rountree
Essential Guide to Herbal Safety by Simon Mills & Kerry Bone
Clinical Guide to Blending Liquid Herbs by Kerry Bone
Earthwise Herbal: A Complete Guide to New World Medicinal Plants by Matthew Wood
Adaptogens: Herbs for Strength, Stamina, & Stress Relief by David Winston & Steven Maimes
Adaptogens in Medical Herbalism by Donald R Yance
Herbal Therapy & Supplements by David Winston & Merrilyn Kuhn
Naturally Healthy Herbs Materia Medica by Shonda Parker
Materia Medica http://www.naturallyhealthy.org/blog/index.php?entry=entry140424-082521 Shonda Parker Thu, 24 Apr 2014 15:25:21 GMT http://www.naturallyhealthy.org/blog/comments.php?y=14&m=04&entry=entry140424-082521

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A Few of My Favorite Adaptogens, All-Time Favorite: Ashwaganda http://www.naturallyhealthy.org/blog/index.php?entry=entry140423-140026 Commonly called Indian ginseng, winter cherry, Hindi name asgandh

Plant family: Solanaceae (Nightshade family) - An evergreen shrub found in arid regions of India. Its range extends as far west as Israel.

Part Used: Root primarily, though a bit of research has been done on the leaves, too (see pictures and growing information at Horizon Herbs

Taste/Energetics: Bitter, warm, dry

Active Constituents: Steroidal compounds: steroidal lactones (withanolides, withaferins), withanolides and alkaloids (isopelletierine and anaferine), saponins (including sitoindoside VII and VIII), glycosides, and iron.

Biochemical Actions: Adaptogen, mild sedative, anti-inflammatory, antioxidant, immune amphoteric (immunomodulating), antitumor, antistress/nervine, antispasmodic, mild astringent, antianemic (hemapoietic), and rejuvenating properties, positively affecting the endocrine, cardiopulmonary, and central nervous systems.

Medicinal Use: One of the most useful herbs as we age, particularly when there is sexual debility/loss of libido involved or infertility; promotes growth in children. The Latin name of the plant means “sweat of the horse.” From that, you can guess the root is a tad odiferous. Ashwaganda is the one of the best adaptogens for calming nervine or antistress effects, which makes it very effective for anxiety, fatigue, cloudy thinking, stress-induced insomnia, neurasthenia (nervous exhaustion), and some perimenopausal muscle pain. When taken during extreme stress, ashwaganda counteracts changes in blood sugar, adrenal weight, and cortisol levels.

In Ayurvedic medicine, the herb is usually prescribed for arthritis and rheumatism and to prevent disease in the elderly, as well as in pregnancy. In a double-blind, placebo-controlled crossover study of 42 patients with osteoarthritis, ashwaganda combined with other herbs significantly reduced pain and disability. In another study, again with other herbs, ashwaganda proved superior to placebo to treat arthritis of the knee. David Winston often uses a blend of ashwaganda with kudzu root, cyperus root, and black cohosh root for the chronic muscle pain of fibromyalgia, neck and back pain, restless legs syndrome (if taken with magnesium), and arthritis.

In healthy children, administration of ashwaganda increase body weight and hemoglobin. It also increased hemoglobin levels and hair melanin in a year-long study of 101 healthy males. For anemia, ashwaganda powder is often mixed with milk and molasses.

In a six-week study on laying hens, ashwaganda extract increased egg productions, improved shell weight despite increased stress on hens, and improved calcium and phosphorus retention in the hens' tibia bones, thus the herb possibly may enhance productive performance and bone mineralization in humans.

One study showed a significant inhibition of parasitemia in mice inoculated with Plasmodium berghei compared to controls with a maximum inhibition at a dose of 600mg/kg of body weight.

Ashwaganda may help compensate for damaged neuronal circuits in those with dementia and may have some protective effect against development of Alzheimer's; stimulate thyroid function and increases physical endurance; has strong hepato- and renal-protective (liver protective similar to that achieved by milk thistle) and antineoplastic (antitumor) effects; is cardioprotective, cardiotropic, and has anticoagulant properties; anti-inflammatory; antioxidant; and immunomodulating.

Ashwaganda is one of the herbs I always include in a protocol for those with cancer, even those who choose chemotherapy, radiation, and surgery. Animal studies indicate ashwaganda causes an increase in white blood cell, red blood cell, and platelet counts, as well as helps increase body weight following chemotherapy and protects against myelosuppression. Ashwaganda regulates angiogenic processes and appears to selectively inhibit cancerous tumor angiogenesis. Specific research has been conducted showing positive effects of ashwaganda use in cases of prostate, breast, and colon cancer, though other studies indicate protective and therapy-synergistic effects of the herb with other types of cancer as well.

Although ashwaganda appears safe, one study did show it interfered with serum digoxin measurements. Yet another study showed ashwaganda extract was found to be helpful against multidrug-resistant Staphylococcus aureus strains.

Another case report states that ashwaganda may have precipitated thyrotoxicosis in a patient taking the herb for chronic fatigue (report is in Dutch and thus the details cannot be examined by this author). On the other hand, ashwaganda seems able to offset the side effects of some medicines, reversing haloperidol-induced catalepsy in mice and reducing reserpine-induced orofacial dyskinesia and cognitive dysfunction in rats.

Ashwaganda for whom?
*Those who are stressed, particularly if the stress results in low libido;
*Anxious folks because it is not associated with insomnia unlike the ginsengs and eleuthero and affords an anti-anxiety effect within 15-30 minutes after administration of the herb;
*Good choice for arthritic patients;
*Elderly suffering from various degrees of dementia;
*Those with cancer or those trying to prevent cancer development;
*Those with malaria or working to prevent malaria;
*Folks with autoimmune conditions.

Safety Issues: Class 2 b, according to Botanical Safety Handbook, 2nd Edition. Mills and Bone in Essential Guide to Herbal Safety report a review of traditional Ayurvedic literature notes that list ashwaganda as an abortifacient in three of the five sources checked; however, the definition of abortifacient was quite broad, including emmenagogue, uterine contractor, and antimetabolite. Although it is used in Casablanca and West Pakistan for abortion and has also been used to tone the uterus in women who miscarry to remove retained placenta, another traditional source lists it for use as a nutrient and tonic in pregnant women. In India, the herb is often used in milk as a tonic during pregnancy. An animal study of rats administered the whole plant decoction (100mg/kg/day for 8 months) resulted in same litter sizes and frequency of pregnant to controls, though progeny on ashwaganda had higher average body weights. Withania root powder (25mg/day for 10 days) administered orally to male and female mice, later paired for mating, resulted in decreased litter size and produced some infertility. Mills notes the discrepancy in safety information may be due to use of different plant parts: “Withania leaf has a very different phytochemical content compared to the root.” The root may have an antifertility effect (though I would not rely solely on this one study), but this is not clear either, as several texts list it as having been long used to prevent miscarriage and to enhance fertility, particularly in men with low sperm counts. Even should there be some antifertility effects associated with the use of the herb, that does not necessarily imply harm during pregnancy. Bone in Clinical Guide to Blending Liquid Herbs states no adverse effects expected. Winston in Adaptogens says caution may be warranted for use in pregnancy while Yance in Adaptogens in Medical Herbalism states "Ashwaganda is very safe and free of side effects when taken in the prescribed range of dosage. Toxicity studies reveal that ashwaganda is completely safe. Very large doses, however, have been shown to cause gastrointestinal upset, diarrhea, and vomiting: such quantities may possess abortifacient properties as well, so caution should be taken in pregnancy." For my own use and that of my clients, I keep the dosage to 3 to 6 grams per day during pregnancy and have observed no ill effects.

General Dosage: 3 to 10 g/day of dried root or by decoction; 5 to 13 ml/day of a 1:2 liquid extract or equivalent in tablet or capsule form; 100 to 1,000 mg/day of a standardized extract (containing 4.5% withanolides).

Shonda's Use of Ashwaganda: I generally take at least 1,000 mg mid-morning, another 1,000 mg mid-afternoon, and then 2,000 mg at bedtime to help me sleep. If I happen to feel particularly anxious over something, I take another 1,000 mg as needed.]]>
Materia Medica http://www.naturallyhealthy.org/blog/index.php?entry=entry140423-140026 Shonda Parker Wed, 23 Apr 2014 21:00:26 GMT http://www.naturallyhealthy.org/blog/comments.php?y=14&m=04&entry=entry140423-140026

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Towels & Life Choices http://www.naturallyhealthy.org/blog/index.php?entry=entry130201-143715
Many of us live with the fullness of an overwhelming number of daily tasks or seemingly insurmountable obstacles to building the lives we envision. This can wear down our desire to worship God and serve our brethren and sistren with a happy heart. All busyness and high hills to climb, with no respite of physical and spiritual refreshment, makes for a dull and/or broken Jack or Jill.

Resting in God

We start with solid spiritual feeding each day: Bible reading, prayer, and meditation on God's word. Even if all we have time for are a few verses read or remembered before a bigger meal of the Word later in the day, a good starter for the day in prayer and praise allows us to tackle our duties with the awareness that we depend fully on God's abundant grace to help us accomplish them. We don't wait until we feel God's grace on us before we begin performing those tasks. We get on with the job.

As we go forth in obedience, we can trust in God's grace for the fulfillment of what is before us in just the way He has planned for us. Trusting in Him brings peace, rather than anxiety about the number or types of things we are trying to accomplish. Trusting in Him also means we trust He will bring about all that He desires for us each day rather than focusing on our failure to accomplish all we want to get done or what others want for us to get done each day.

This certainty gives comfort and energy in and of itself rather than worry over whether we’ve made the best decisions possible. The most freeing counsel our family was blessed to receive was from our pastor several years ago. He encouraged us to stop trying to make the perfect decision but to make a faithful – not sinful – choice and trust it to be God’s plan because once the decision is made and the action is taken, we can trust God’s leading. To oversimplify and goofify this notion, an example would be when I fold my towels a particular way, this is God’s plan for our towels. When someone else folds their towels differently, I can trust God to be leading them as well. No need for me to question the way I fold my towels or the way they fold theirs until the time God provokes me to think, “Hmm. I think I’m going to fold in half rather than in thirds.” No sin in how we fold our towels.

If only we could apply the same peaceful trust in the way we fold our towels to the way we get up and try to make a go at each day and find our way to accepting the day's ending. If only we could think it's just as silly to get squirrelly about how someone else might fold their towels as it is for us to get all squirrelly and judgy about how someone else presses on each day trying to make the best decisions possible with the information and grace available to them at the time.

Do we really think we're doing this business of life on our own? That what we do or do not accomplish is by our own hand? If we really recognize that the grace of God upholds and strengthens us for what lies before us, how is it we deny the presence of the same grace in our brothers and sisters in Christ?

God gives what He wills to each of us. And it's good.
Love Thy Neighbor http://www.naturallyhealthy.org/blog/index.php?entry=entry130201-143715 Shonda Parker Fri, 01 Feb 2013 22:37:15 GMT http://www.naturallyhealthy.org/blog/comments.php?y=13&m=02&entry=entry130201-143715

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Giving Away the Farm http://www.naturallyhealthy.org/blog/index.php?entry=entry130116-092336
I've long wanted to make this blog more active, but I felt like I've said a lot over the years in my course and in teaching my students and I say a lot to the general public over on Facebook, www.facebook.com/shondaparker. Given both the Naturally Healthy Facebook page, www.facebook.com/naturallyhealthyshondaparker, and the Shonda Facebook page activity, I felt all talked out.

Then I began getting in a good many requests from folks who wanted to learn about herbal medicine but could not necessarily afford to purchase the full course materials or who wanted to learn but could only handle small bites of the information rather than a whole lesson's worth in one sitting or 36 or 72 lessons over 1-3 years. I put my thinking cap on, or, rather, I had a cup of tea and pondered how to do two things at once.

And voila! I can deliver small bites of the course here on the blog, which also happens to give me something I enjoy talking about and is too wordy for Facebook posts...even for my very verbose Facebook posts. A win-win for everyone!

So yesterday that process was begun. My plan is to deliver a little something each day, either information from the course or links to information my students and I use to help us learn or recommended resources for learning. The full herbalist training programs will still be offered for sale since those are delivered in full so students can have all the information at their fingertips and on their screens, have daily support for their lessons and further questions in the student forum, and weekly classes each semester to give them further instruction. So if you want it all, please click on the herbalist training program options and choose the one best suited for you.

If, however, you just want small bites of nutritional and herbal education, stay tuned to the blog. I'm greatly looking forward to this new adventure with you. It may take us some time to wade through over 1,000 pages of material plus all the supplemental resources, but we'll get there. I guess this now makes me...

Herbally free,
Herbal Training http://www.naturallyhealthy.org/blog/index.php?entry=entry130116-092336 Shonda Parker Wed, 16 Jan 2013 17:23:36 GMT http://www.naturallyhealthy.org/blog/comments.php?y=13&m=01&entry=entry130116-092336

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Attitude with Altitude http://www.naturallyhealthy.org/blog/index.php?entry=entry130115-115216 Nourishing Your Spirit

What is health?

Health is not contained in a drug, a pill, an herbal medicine or a the perfect diet. Health is total, involving body and spirit. A healthy individual wakes up in the morning looking forward to another day of serving God, praying for Him to gird him or her for the day's work, and listening to God's voice in His Word. A healthy person is a good steward of their body, taking care to eat nutritious foods and recommended supplements. They take delight in the day’s activities and people with whom they have chosen to share life, shares thoughts with a friend or friends, settling into calm and bringing the mind captive to contentment in present circumstances before contentedly closing their eyes for a restful night's sleep. Health is much more in the heart than in the snuffling, sneezing nose.

Our attitude forms the foundation for our health. The city slogan of Asheville, North Carolina, is: Altitude with Attitude. An attitude to health might instead be: Attitude with Altitude. We should set our minds on things above, not on earthly things. Yet, how can we do this when our bodies are undeniably earthly things until the final day of Jesus Christ?

My body, His temple

If I believe that I am in control of my own destiny, my spirit is burdened when I have a health problem. This in turn produces more health problems. If I believe that God will not let me get sick if I eat all the right foods, take all the right supplements, and pray in the right way, and then I get cancer, either I have to blame someone or something else, or I have to question my whole belief about God. If, on the other hand, I believe my sole purpose is to glorify God, that my body is His temple, to feed both spiritually and physically until that day when sickness and death will be finally conquered, just as our Lord Jesus Christ has already conquered spiritual death, then I will live each day seeking the glory of my Lord, not merely my own health and comfort. I recognize that there is no health within me. Health must always come from the Father through His Son. Only when we understand that can we greet even cancer with an attitude of health.

We cannot create health, any more than we can do any good thing apart from the grace of God. When we eat grains, and natural meats, fruits and vegetables, we are not creating health; we are obeying God's command to be stewards of His creation. He can choose to bless us with a body free from disease, or choose to allow disease for the sake of His glory, as he did with Job and the apostle Paul and me and countless others through the ages. It is a glorious, amazing glimpse of grace to see someone who has endured personal loss, disease, or a life of hardship, continue to see her Lord as the "giver of all good things." Everything that comes to us, the Lord says in His word, is good for us. Everything. Knowing this allows my attitude with altitude to prevail. My health, like my faith, is not dependent upon my circumstances, but completely dependent upon the will of my Father, who has a plan for my good that brings Him glory, a plan that has been in effect since the foundation of the world.

One of the most difficult to things to face as you grow in knowledge and understanding as someone who desires to care for others is the reality of not being able to fix everyone. More times than you will like, you will not be able to identify a root or cause you can clearly address. Nutrition and caring for our body matters, but we must remember we are created works of God and our bodies function according to a plan far beyond our ability to understand and direct. We don't direct our body; we steward it. There is a huge difference between the two. In the first, we could have the arrogance of believing we can control what is and what isn't. In the second, we humbly walk in accordance with God's will: eating, drinking, enjoying the days and those He has blessed us with...thanking Him, submitting ourselves - come what may - to His good will and plan, endeavoring to care for our bodies, not for our own comfort but for the service of His plan and for His glory.

Illness does not stem from nutrient deficiencies;illness stems from the sin of mankind. Jesus came to heal the world and us, and while He paid the price, God's plan is not such that we are free yet of the effects of sin. This is why we look forward to the new heavens and the new earth. I look forward to that day.

Until then, why are we doing what we do? Spending time studying to help our families and our friends and clients? Because we live in service to God and His glory, thus we endeavor to steward - care for - His creation as He commanded from the very beginning. We nourish our bodies and give encouragement and nourishment to others precisely because we understand we must give our ourselves, our own very comfort of body, knowing we will suffer for our own sin, for the benefit of others, for the very glory of God. We do our very best to nourish, to strengthen, to help uphold others for this glory.

Practically we do our best to understand the nourishment of the body, though we clearly cannot understand all, and we work to provide it as best we can. We trust God and teach others to do so, no matter the suffering. Think about it. Do you learn best how to serve God when we see miraculous healings? We see those every day. To be healed in a world of sin...that is a miracle...every single time. Miracle! We learn best to serve when we see folks suffering and trusting. When they do it well, they shine, be it the common cold or cancer. Our job? To help them do this suffering well. To hope in God to heal them or uphold them. To nourish with the tools at our disposal. Remember, even that which we believe to be nourishment is only that by God's desire, His blessing. To believe anything else is to have pride in that which we have no hand. Trusting God means understanding His power and His mercy and the full grace of the life He gives us.

Once we have our spiritual foundation firmly fixed, we can proceed to the issues involved in the stewardship of His creation, our bodies. This stewardship is accomplished through healthful food choices, bodily exercise, and the regular, mysterious feasting on the Body of the Lord Jesus Christ through the communion meal, or Lord's Supper.

Glorying in His goodness,
http://www.naturallyhealthy.org/blog/index.php?entry=entry130115-115216 Shonda Parker Tue, 15 Jan 2013 19:52:16 GMT http://www.naturallyhealthy.org/blog/comments.php?y=13&m=01&entry=entry130115-115216